Book It: July 2007

Women’s Complete Guide to Running
Women’s Complete Guide to Running
by Jeff Galloway & Barbara Galloway

Have you ever looked at a group of runners and wished that you could do that? Well, you can with Jeff Galloway’s new book, Women’s Complete Guide to Running. Galloway uses a slow paced run/walk training method that builds endurance without injury and provides step by step guidelines for women of any level of fitness. Read about Mavis, who started running in her 60s and now, in her 80s, is still going strong and competing in local races. If you would like your next adventure to be fitness, then this book is for you! Find it at most local bookstores and www.amazon.com.

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