Sasee Asks An Expert

Here’s To Your Health!

By Jessica Moore

You’re feeling inspired – you’ve set your New Year’s resolution to be healthier and happier, to feel more fit, to have more energy. Where do we go from here to get you there? There is good research out there demonstrating that the “standard American diet” (S.A.D., appropriately) is making us sick, rather than promoting our […]

Yoga yoga yoga, you see it everywhere on TV, billboards and magazines. In the last 20 years it has grown so popular and remains that way for one reason, it works. Simply put, it is a total body/mind practice. The yoga postures move and strengthen the body and breath, which all helps to calm the […]

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