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resolve and replenish

Starting a new fitness routine is one thing, sticking with it is another. You’ve vowed to make healthier choices this year, but where are you going to start? 1. Define your goals – Be specific. Do you want to lose 5 pounds or 20? Is flexibility important to you? Do you want long, lean muscles […]

To Your Success!

By Kim Fowler

Happy New Year! What does that mean to you? Is it a brand new start? How are you going to treat 2017? This year is full of hope, possibility and opportunity! Here’s how to make 2017 your best year yet! • Clarity–Get clear about what you want 2017 to bring. What do you want to […]

It is the time of year for change. With the New Year already here, some of you are making resolutions to lose weight, get fit, and to just get healthier. Being healthier doesn’t mean you to have to change your entire life all at once. Taking baby steps day by day is the best way […]

Here’s To Your Health!

By Jessica Moore

You’re feeling inspired – you’ve set your New Year’s resolution to be healthier and happier, to feel more fit, to have more energy. Where do we go from here to get you there? There is good research out there demonstrating that the “standard American diet” (S.A.D., appropriately) is making us sick, rather than promoting our […]

Yoga yoga yoga, you see it everywhere on TV, billboards and magazines. In the last 20 years it has grown so popular and remains that way for one reason, it works. Simply put, it is a total body/mind practice. The yoga postures move and strengthen the body and breath, which all helps to calm the […]