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Sue Fretwell

Green Juice and Downward Dog

I was always a late bloomer. Thought I had forever to figure out this thing called life and to become physically fit, but found myself in my mid-sixties with time running out…stuck in a self-sabotaging cycle when it comes to aging and the accompanying matters of fitness. The event that changed everything and pushed me […]

Don’t Worry, Be Happy!

By Sue Fretwell

My 88-year-old friend, Hilda, exemplified positive thinking. She loved to laugh and to hear others laugh. One of her favorite songs (and her life philosophy) was the chirpy reggae tune by Bobby McFerrin, “Don’t Worry, Be Happy”…and, to my great good fortune, one of her special projects toward that end, for over 40 years, was […]