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Catching My Second Wind

By Joy Nevin Axelson Last year, I turned 50. Instead of getting a new car or a new husband, I decided to take a writing class. I’ve been writing poetry since fourth grade. Most of it is saccharine drivel about…

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Being Thankful Every Day: Filling Your Gratitude Box All Year

By Laura Holtby While Thanksgiving and the bulk of major holidays fall around the time of seasonal affect disorder, it’s important to grasp that serotonin early and allow for consistent routines of positive change, healthy habits, and overall good feelings.…

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The Thank You Your Body Deserves

Thrive with Dr. Torri: Tips for a Healthier You | November 2025 November is the season of gratitude. We gather with family and friends, savor favorite foods, and celebrate traditions that make life sweet. But in the rush of shopping,…

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A Couple of Girls on a Mission

By Wendy Kennar My eighty-year-old mom tells the story every year. Usually, more than once during the Thanksgiving season.  “Do you remember the year we went…?”  I cut her off. “To Fedco.” “The year we woke up early so you…

Creating a Cozy Home Sanctuary With Minimal Effort

Your home should be a place to unwind and recharge after a long day. Creating a cozy home sanctuary is about surrounding yourself with comfort and personal touches that bring peace. You don’t need to spend a fortune or hire…

6 Spooky Haunts and Ghosts of The Grand Strand

By Tammie Hughes We’re fascinated with restless souls, and that curiosity is prevalent in Lowcountry—where scary tales have been shared for hundreds of years. The top four cities for ghostly encounters in the South are New Orleans, Savannah, Charleston, and…

What Makes a House a Home

A building may provide shelter, but it takes something deeper to create belonging. The phrase makes a house a home captures that difference. Comfort, security, memories, and personal touches change a property into a meaningful place. You notice it in…

Creating a Routine: Why Structure Matters for Daily Life

Life feels more manageable with structure. Daily routines reduce uncertainty and create stability, especially during stressful times. Creating a routine gives the mind a break from constant decision-making. It brings order to chaos and helps each day begin with clarity.…

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6 Mantras I Live By to Thrive and Live My Best Life

By Lacey Muinos If health and wellness is a journey, then where’s the roadmap? The truth is: Everyone’s journey looks different, which isn’t always helpful when you’re trying to embark on one yourself. Even though wellness isn’t one-size-fits-all, I still…

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Fun in Fitness…But Is Your Body Keeping Up?

Thrive with Dr. Torri: Tips for a Healthier You | September 2025 Some women love collecting shoes. I’ve always been more of a leggings kind of girl. There’s just something about pulling on a colorful, well-fitting pair that makes me…

My Dog Knew Before I Did

Thrive with Dr. Torri: Tips for a Healthier You | August 2025 There’s a saying that goes, “Dogs are not our whole life, but they make our lives whole.” I used to think that was just a sweet quote you’d…

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“Don’t Forget Him”

Thrive with Dr. Torri: Tips for a Healthier You | May 2025 This June, as we celebrate the men in our lives, it’s worth pausing to ask a simple question: When was the last time he had a check-up? Let’s…

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Hormones, Hot Flashes & Hustling Through Life

Thrive with Dr. Torri: Tips for a Healthier You | May 2025 Ladies, let’s talk about the real F-word.  No, not that one—we’re talking fluctuations.  Hormonal fluctuations, to be exact.  Whether you’re 25 and wondering why your energy crashes every…