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It’s Never Too Late!

Active people stay independent longer – I see a real difference in our members at Brightwater where I work as the Wellness Director. We offer five levels of care, and those who exercise regularly move through those levels of care…

Food for Health

It’s January and maybe you’ve overindulged – many people ask me what is the most effective way to lose those holiday pounds. First, increase your water intake. My clients are asked to drink two liters of water each day. When…