Hormones, Hot Flashes & Hustling Through Life

Thrive with Dr. Torri: Tips for a Healthier You | May 2025

Ladies, let’s talk about the real F-word.  No, not that one—we’re talking fluctuations.  Hormonal fluctuations, to be exact.  Whether you’re 25 and wondering why your energy crashes every afternoon, or 55 and fighting off yet another hot flash while trying to remember why you walked into the room, your hormones may be whispering—or shouting—for help.

From perimenopause to full-blown menopause, the hormonal shifts we face can impact everything: mood, sleep, metabolism, weight, skin, libido, energy, and even mental clarity.  One day you feel fabulous, the next you’re in tears over a dog food commercial.  Sound familiar?

Here’s the good news: you’re not losing your mind—you’re gaining awareness.  And that’s where the power lies.  Understanding what’s really going on inside your body starts with data. Comprehensive lab testing gives you a clear picture of what your hormones are doing behind the scenes—estrogen, progesterone, testosterone, thyroid levels, cortisol, and more.  These numbers tell a story, and when you know the story, you can write the next chapter on your terms.

This isn’t about settling for “just getting older.”  This is about thriving at every stage.  Your hormones deserve a custom approach, not a one-size-fits-all solution.  With the right information, we can target imbalances naturally—whether through nutritional changes, lifestyle shifts, supplementation, or collaborating with your trusted healthcare team.

You juggle a million things daily, from boardrooms to ballet recitals.  Don’t let hormone havoc hijack your joy.  If something feels off, don’t ignore it—get curious.  Testing is simple, accessible, and it’s the first step to getting back to feeling like you again.

So, here’s your gentle nudge: check in with your body.  Tune into the signs.  And don’t be afraid to dig deeper.  Your healthiest, happiest self is waiting—and she’s absolutely worth it.

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