It\u2019s January and maybe you\u2019ve overindulged \u2013 many people ask me what is the most effective way to lose those holiday pounds. First, increase your water intake. My clients are asked to drink two liters of water each day. When you want to get rid of fat, you have to eliminate it one way or another. Also, make sure you eat two cups of vegetables at lunch and dinner. That way you\u2019ll stay full and be less tempted to snack.<\/p>\n
Changing your diet and reducing body fat can change your life \u2013 I\u2019ve had clients reduce their A1C levels, lower their cholesterol, and more. Four of my clients were able to completely get off medication for Type 2 diabetes.<\/p>\n
Some people do better with a keto based diet and some with a plant based diet. The cleaner you eat, the better you will feel. No matter what diet you choose \u2013 vegetarian, vegan, keto paleo, etc., know what your risks are for vitamin deficiencies. If your diet isn\u2019t the standard combination of meats, vegetables and grains, you may need to supplement.<\/p>\n
The most important concept of clean eating is making sure your diet is balanced. Reduce or eliminate processed food. And don\u2019t worry too much about buying everything organic if you can\u2019t afford it. Unless you know the origin of your food, it\u2019s hard to know if it\u2019s completely organic anyway. Ideally, we would get our food locally, from farms and farm stores, or grow it ourselves, but that\u2019s not always possible.<\/p>\n
When you eat sugar, the same brain chemicals are released as if you took cocaine or meth. That\u2019s why it is so difficult to give up. I tell my clients to look at the good food can do for your body rather than how good it may taste. Your food is for survival. As we age, our taste buds change, so try something you didn\u2019t think you liked \u2013 you may be surprised!<\/p>\n
I have a client who weighs 500 pounds. He associates food with happier times in his life. Now this man is finding other sources of happiness and his health is improving. Snacks can be healthy and delicious \u2013 at night I make chocolate protein pudding \u2013 it has low carbs, low sugar and fat. It is so much better than eating ice cream, but it still satisfies that urge to snack on something sweet. If I want pizza, I make it by pounding a chicken breast very thin and topping it with marinara sauce and cheese. I bake until the chicken is completely cooked, and get the taste of pizza without the carbs.<\/p>\n
Every day I eat within an hour of waking up. I\u2019ll have a protein shake, eggs, avocado, or protein oatmeal. For lunch I like lettuce wraps, with turkey cucumber and cheese, and about an hour after lunch I have a snack \u2013 diced sweet potatoes, cottage cheese with blueberries, something with carbs so I don\u2019t crash in the afternoon, which is when I do my most strenuous workout. At night I eat 6-8 ounces of protein with vegetables. One of my favorite meals is to pan cook jicama and serve with basmati rice, ground venison and spinach.<\/p>\n
Start small. Start by changing one thing a week. If you do that the first two months of the year, you\u2019ve made eight changes. If you are dedicated, you can achieve your goal. Consider hiring a coach to help you stay accountable.<\/p>\n
I am a wellness coach, and am certified through Precision Nutrition, one of the largest nutrition companies in the world. We specialize in weight loss. Every Tuesday, we have free educational workshops in Myrtle Beach. If you\u2019re interested in attending, visit our website to find out the location. The workshops are always at 5:30pm.<\/p>\n
To learn more about Ideal Body Wellness or to attend a free workshop, visit www.IdealBodyWellness.com<\/a>. You can reach Emily at Emily@idealbodywellness.com<\/a> or call her at 843-492-7012.<\/p>","protected":false},"excerpt":{"rendered":" It\u2019s January and maybe you\u2019ve overindulged \u2013 many people ask me what is the most effective way to lose those holiday pounds. First, increase your water intake. My clients are […]<\/p>\n","protected":false},"author":6,"featured_media":16327,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_gspb_post_css":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"essay_type":[50],"essay-category":[93,91],"class_list":["post-16329","essay","type-essay","status-publish","format-standard","has-post-thumbnail","hentry","essay_type-meet-your-neighbors","essay-category-food-drink","essay-category-health-beauty"],"blocksy_meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/sasee.com\/ro\/wp-json\/wp\/v2\/essay\/16329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sasee.com\/ro\/wp-json\/wp\/v2\/essay"}],"about":[{"href":"https:\/\/sasee.com\/ro\/wp-json\/wp\/v2\/types\/essay"}],"author":[{"embeddable":true,"href":"https:\/\/sasee.com\/ro\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/sasee.com\/ro\/wp-json\/wp\/v2\/comments?post=16329"}],"version-history":[{"count":0,"href":"https:\/\/sasee.com\/ro\/wp-json\/wp\/v2\/essay\/16329\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sasee.com\/ro\/wp-json\/wp\/v2\/media\/16327"}],"wp:attachment":[{"href":"https:\/\/sasee.com\/ro\/wp-json\/wp\/v2\/media?parent=16329"}],"wp:term":[{"taxonomy":"essay_type","embeddable":true,"href":"https:\/\/sasee.com\/ro\/wp-json\/wp\/v2\/essay_type?post=16329"},{"taxonomy":"essay-category","embeddable":true,"href":"https:\/\/sasee.com\/ro\/wp-json\/wp\/v2\/essay-category?post=16329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}