{"id":21715,"date":"2024-03-12T14:51:46","date_gmt":"2024-03-12T18:51:46","guid":{"rendered":"https:\/\/sasee.wpenginepowered.com\/?post_type=essay&p=21715"},"modified":"2024-03-12T14:54:46","modified_gmt":"2024-03-12T18:54:46","slug":"beach-waves-yoga-a-journey-of-resilience-friendship-and-transformation","status":"publish","type":"essay","link":"https:\/\/sasee.com\/ro\/essay\/beach-waves-yoga-a-journey-of-resilience-friendship-and-transformation\/","title":{"rendered":"Beach Waves Yoga:\u00a0A Journey of Resilience, Friendship and Transformation"},"content":{"rendered":"

\u201cThis is a pretty special place. Once you come in, you\u2019re not going to want to leave.\u201d<\/em><\/p>\n\n\n\n

Beach Waves Yoga, located in the heart of Litchfield, is more than just a yoga studio; it\u2019s a testament to the power of resilience, friendship, and transformation. Founded by Tina and Jenn, this haven for fitness and wellness emerged from personal struggle and blossomed into a thriving, community-driven space.<\/p>\n\n\n\n

The story begins with Tina\u2019s journey of recovery from a devastating hip injury. Three years ago, a fractured hip left her questioning if she would ever run again. But fate intervened when she crossed paths with Jenn, a neighbor and ex-professional fighter turned fitness instructor. Little did Tina know; Jenn had been watching Tina run every single day for more than a year whilst running on her own treadmill inside. \u201cI watched how hard she worked, and I respected that a lot,\u201d says Jenn.<\/p>\n\n\n\n

Jenn suggested that they should start running together, and Tina burst into tears, telling her about her hip injury and how she\u2019d never be able to run again. Jenn suggested that Tina work with her to get herself back into running shape. Tina began taking Pilates with Jenn two to three times a week, worked really hard, and came out the other side stronger and fitter than she was before. It was at that time that she looked at Jenn and said, \u201cWhy don\u2019t you have your own place?\u201d<\/p>\n\n\n\n

With a shared vision of creating a space for healing and empowerment, Tina and Jenn embarked on the journey of opening Beach Waves Yoga. They poured their hearts and souls into building their dream studio, from painting the walls to laying the floors, all to create a space that promotes holistic well-being for everyone in the community.<\/p>\n\n\n\n

However, the roots of Beach Waves Yoga run deeper than physical fitness. Both Tina and Jenn found solace and strength in each other\u2019s stories of overcoming adversity. Jenn\u2019s escape from domestic violence and Tina\u2019s commitment to rebuilding her life after injury forged a bond that transcended mere business partners; they became each other\u2019s pillars of support and lifelong friends.<\/p>\n\n\n\n

Perhaps my favorite story they shared happened on a day that they were building out the studio. As they were working, they realized they hadn\u2019t gone on that run together. The whirlwind of creating the studio nearly caused them to miss out on what had been the whole point of all of it. So, they stopped what they were doing, and went on their first run together around the parking lot. When they came back, they stopped and stared at the studio they created together and burst into tears. They\u2019d done it.<\/p>\n\n\n\n

But the journey didn\u2019t end there. Beach Waves Yoga continued to evolve with the addition of Liz, a retired Army veteran seeking a new path of self-discovery and community herself after 26 years of service. After leaving the Army, Liz started attending yoga classes and found that it was a great outlet for her to slow her mind and find stillness in her new self. \u201cWhen you’re in such an institution for 26 years, you bury pieces of you that aren’t in line with that military mentality and it takes a toll,\u201d she says. She was introduced to Tina and Jenn through a mutual friend, and there was immediate synergy between the three of them. \u201cLiz was the missing piece of the puzzle,\u201d says Tina. On one of her first nights, Liz walked out with Tina and looked at her and said, \u201cI feel like this is where I belong.\u201d<\/p>\n\n\n\n

The studio\u2019s success is rooted in the sense of community and belonging that keeps people coming back. Whether it\u2019s Pilates, empowering hot yoga sessions, or rejuvenating Yin classes, every experience at Beach Waves Yoga is guided by support and inclusivity. \u201cWe just have a little bit of everything for everybody,\u201d says Tina. Every class can be modified to match where you\u2019re at fitness-wise. \u201cEverybody is giving it 100%, even with modifications,\u201d says Liz. \u201cSeeing people pushing their limits to get stronger is very empowering to watch.\u201d<\/p>\n\n\n\n

As Tina, Jenn, and Liz reflect on their journey, they offer some words of advice to aspiring entrepreneurs: embrace adversity, trust your instincts, and be willing to pivot when necessary. \u201cWe\u2019ve done a lot of pivoting in two years, and I think we\u2019ve made the right pivots to get to where we are right now,\u201d says Tina.<\/p>\n\n\n\n

It\u2019s clear to me that Beach Waves Yoga isn\u2019t just a business – it\u2019s a beacon of hope and inspiration for all who walk through its doors. I encourage you this month to try one of their classes. Get out of your comfort zone. Walk away from your desk. Walk away from whatever it is that you\u2019re doing and make time for you.<\/p>\n\n\n\n

\u201cWhether you\u2019re a man or a woman, a grandma or a grandpa, a high school or college student, make time for yourself. There are so many other forces in life, and if we don\u2019t stay healthy, then it\u2019s all for nothing.\u201d -Tina<\/em><\/p>","protected":false},"excerpt":{"rendered":"

\u201cThis is a pretty special place. Once you come in, you\u2019re not going to want to leave.\u201d Beach Waves Yoga, located in the heart of Litchfield, is more than just […]<\/p>\n","protected":false},"author":7,"featured_media":21716,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_gspb_post_css":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"essay_type":[76],"essay-category":[101,91,100],"class_list":["post-21715","essay","type-essay","status-publish","format-standard","has-post-thumbnail","hentry","essay_type-sasee-gets-personal","essay-category-businesses","essay-category-health-beauty","essay-category-local"],"blocksy_meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/sasee.com\/ro\/wp-json\/wp\/v2\/essay\/21715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sasee.com\/ro\/wp-json\/wp\/v2\/essay"}],"about":[{"href":"https:\/\/sasee.com\/ro\/wp-json\/wp\/v2\/types\/essay"}],"author":[{"embeddable":true,"href":"https:\/\/sasee.com\/ro\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/sasee.com\/ro\/wp-json\/wp\/v2\/comments?post=21715"}],"version-history":[{"count":0,"href":"https:\/\/sasee.com\/ro\/wp-json\/wp\/v2\/essay\/21715\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sasee.com\/ro\/wp-json\/wp\/v2\/media\/21716"}],"wp:attachment":[{"href":"https:\/\/sasee.com\/ro\/wp-json\/wp\/v2\/media?parent=21715"}],"wp:term":[{"taxonomy":"essay_type","embeddable":true,"href":"https:\/\/sasee.com\/ro\/wp-json\/wp\/v2\/essay_type?post=21715"},{"taxonomy":"essay-category","embeddable":true,"href":"https:\/\/sasee.com\/ro\/wp-json\/wp\/v2\/essay-category?post=21715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}