{"id":22905,"date":"2025-09-01T00:01:00","date_gmt":"2025-09-01T04:01:00","guid":{"rendered":"https:\/\/sasee.com\/?post_type=essay&p=22905"},"modified":"2025-09-29T14:56:51","modified_gmt":"2025-09-29T18:56:51","slug":"fun-in-fitnessbut-is-yourbody-keeping-up","status":"publish","type":"essay","link":"https:\/\/sasee.com\/ro\/essay\/fun-in-fitnessbut-is-yourbody-keeping-up\/","title":{"rendered":"Fun in Fitness\u2026But Is Your Body Keeping Up?"},"content":{"rendered":"

Thrive with Dr. Torri: Tips for a Healthier You | September 2025<\/strong><\/p>\n\n\n\n

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Some women love collecting shoes. I\u2019ve always been more of a leggings kind of girl. There\u2019s just something about pulling on a colorful, well-fitting pair that makes me feel ready to take on anything, even if \u201canything\u201d turns out to be walking the dogs around the neighborhood.<\/p>\n\n\n\n

I\u2019ve always believed that fitness should feel joyful. Dance classes, pickleball, beach yoga – I\u2019m the first one to sign up. Here\u2019s what often goes unspoken. You can love moving your body and still feel as if you\u2019re carrying a backpack full of bricks.<\/p>\n\n\n\n

Several years ago, I signed up for a sunrise bootcamp on the beach. It sounded dreamy. The salty air, the crashing waves, the idea of starting my day strong. Halfway through a round of burpees on the sand, though, I felt my heart racing, my vision blurring, and stars spinning in front of my eyes.<\/p>\n\n\n\n

It turned out I wasn\u2019t simply \u201cout of shape.\u201d My iron was low, and my electrolytes were completely off balance. My body was eager, but it simply couldn\u2019t keep up.<\/p>\n\n\n\n

That experience taught me an important lesson. Loving exercise is wonderful, but your body has to be ready to handle it.<\/p>\n\n\n\n

If you\u2019re feeling exhausted, short of breath, dizzy, or battling muscle cramps, it\u2019s not always a sign that you\u2019re slacking. Sometimes it\u2019s your body\u2019s quiet way of asking for help. Conditions like anemia, electrolyte imbalances, thyroid issues, or low vitamin levels can quietly drain your strength and your enthusiasm.<\/p>\n\n\n\n

One of the most caring things you can do for yourself is to look beneath the surface. A few simple lab tests might uncover hidden issues and help you get back to feeling vibrant.<\/p>\n\n\n\n

So keep wearing those leggings and chasing the activities that make your spirit light. But if your workouts leave you feeling defeated instead of energized, pay attention. Fitness should help you thrive, not leave you feeling worn out.<\/p>\n\n\n\n

Phone: 843.353.0800 | Fax: 843.353.0799
TGambacorta@anylabtestnow.com<\/a>
www.anylabtestnow.com\/Myrtle_Beach_SC<\/a>

5401 Dick Pond Road
Myrtle Beach, SC 29588<\/p>\n\n\n\n

Find us on Facebook:  www.facebook.com\/AnyLabTestNowMyrtleBeachSC\/<\/a>
Check us out on YouTube:  www.youtube.com\/AnyLabTestNowTV<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Thrive with Dr. Torri: Tips for a Healthier You | September 2025 Some women love collecting shoes. I\u2019ve always been more of a leggings kind of girl. There\u2019s just something […]<\/p>\n","protected":false},"author":7,"featured_media":22906,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_gspb_post_css":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"essay_type":[46],"essay-category":[91],"class_list":["post-22905","essay","type-essay","status-publish","format-standard","has-post-thumbnail","hentry","essay_type-features","essay-category-health-beauty"],"blocksy_meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/sasee.com\/ro\/wp-json\/wp\/v2\/essay\/22905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sasee.com\/ro\/wp-json\/wp\/v2\/essay"}],"about":[{"href":"https:\/\/sasee.com\/ro\/wp-json\/wp\/v2\/types\/essay"}],"author":[{"embeddable":true,"href":"https:\/\/sasee.com\/ro\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/sasee.com\/ro\/wp-json\/wp\/v2\/comments?post=22905"}],"version-history":[{"count":0,"href":"https:\/\/sasee.com\/ro\/wp-json\/wp\/v2\/essay\/22905\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sasee.com\/ro\/wp-json\/wp\/v2\/media\/22906"}],"wp:attachment":[{"href":"https:\/\/sasee.com\/ro\/wp-json\/wp\/v2\/media?parent=22905"}],"wp:term":[{"taxonomy":"essay_type","embeddable":true,"href":"https:\/\/sasee.com\/ro\/wp-json\/wp\/v2\/essay_type?post=22905"},{"taxonomy":"essay-category","embeddable":true,"href":"https:\/\/sasee.com\/ro\/wp-json\/wp\/v2\/essay-category?post=22905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}