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Food & Drink
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Food for Health
It’s January and maybe you’ve overindulged – many people ask me what is the most effective way to lose those holiday pounds. First, increase your water intake. My clients are asked to drink two liters of water each day. When…
Beyond Spaghetti
I asked my mother why she broke the spaghetti. I expected some culinary explanation that had evolved from years of experience in home cooking. I was cleaning my home office for at least the fifth time in a month. How…