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12 Ways to Build Healthy Routines

By Tammy Darling There’s nothing like a New Year to bring to light unhealthy routines, and yet, it’s the perfect time to start fresh! What lies ahead are twelve ways we can build healthy routines this year. Twelve ways for…

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The Art of Starting Over at Forty-Five

By Leslie Williams They say life begins at forty, but nobody warned me it would begin with a divorce, an empty nest, and a career that felt like wearing someone else’s shoes. At forty-five, I found myself staring at a…

Cover Artist: Kristy Andrews

Kristy L. Andrews is an artist living in Northport, Alabama.  Growing up in a family of creatives, she always dreamed of being an artist. During the pandemic, Kristy began painting more and decided that she would take a chance and…

Cranberry Bramble Mocktail

The Cranberry Bramble Mocktail is the perfect non-alcoholic alternative with a blend of cranberry sauce, coconut water, rosemary, sparkling water, and a touch of lemon! Courtesy of @thesocialsipper on Instagram. INGREDIENTS: For Garnish INSTRUCTIONS: 1. Add all ingredients to a…

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Reset, Recharge, and Reclaim Your Health This New Year

Thrive with Dr. Torri: Tips for a Healthier You | January 2026 There’s something magical about a fresh calendar. The blank pages feel full of possibility, inviting us to start again, do better, and finally make time for ourselves. Yet…

January 2026 Book Review: The Great Forgotten

Book by: Kellie MurphyReview by: Dr. Wendy Hooper-Meletes, Ed.D., owner of Litchfield Books One war, two loves and a lifetime to remember is set in 1918 in Nashville Tennessee, where World War II had left its ferocious imprint like it…

December 2025 Book Review: Rockets’ Red Glare

Book by: William Webster & Dick LochteReview by: Dr. Wendy Hooper-Meletes, Ed.D., owner of Litchfield Books Sage Mendiluze is a police deputy determined to find and stop a series of relentless and brutal murders. After two wilderness guides are gunned…

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The Gift of Health: The Best Gift Isn’t Wrapped

Thrive with Dr. Torri: Tips for a Healthier You | December 2025 The holidays always seem to arrive in a swirl of light and sound. Trees sparkle in living rooms, carols drift from store speakers, and wish lists grow longer…

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Dr. Katie’s Bark and Brief: Holiday Edition

The holidays bound with excitement on the coast! However, nothing can spoil our good cheer like an unplanned emergency trip to the veterinary clinic.  I recommend that you plan ahead of time by having the information for the closet emergency…

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Mirrorball Magic

By Charlene Trino The disco ball rotates over the dance floor, throwing shards of light around the room like scattered memories of the year. I’m standing under it at my company’s holiday bash, holding a champagne flute, observing how each…