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green plant on brown pot beside white sofa

An Old Couch, Two Chairs, and COVID

Over the years, I vacuumed and spot-cleaned that couch, washed the pillows repeatedly, and finally had it recovered. In our first year of marriage, thirty-five years ago, my husband and I acquired a sectional couch with a subtle beige and…

Create Your Best Life

Leslie Menich, Salon Coordinator and Wellness Educator with Baddhare Clean Mission knows firsthand the benefits of eliminating toxins from her diet and environment and shares her story below. In high school, I was diagnosed with IBS and was on a…

It’s Never Too Late!

Active people stay independent longer – I see a real difference in our members at Brightwater where I work as the Wellness Director. We offer five levels of care, and those who exercise regularly move through those levels of care…

Food for Health

It’s January and maybe you’ve overindulged – many people ask me what is the most effective way to lose those holiday pounds. First, increase your water intake. My clients are asked to drink two liters of water each day. When…