Thrive with Dr. Torri: Tips for a Healthier You | January 2026 There’s something magical about a fresh calendar. The blank pages feel full of possibility, inviting us to start again, do better, and finally make time for ourselves. Yet…

A new year brings a clean slate and fresh energy. You may want better habits, calmer days, or more focus. Real change often starts with intentional lifestyle shifts and starting over for a dream life you want to live. These…

By Leslie Williams They say life begins at forty, but nobody warned me it would begin with a divorce, an empty nest, and a career that felt like wearing someone else’s shoes. At forty-five, I found myself staring at a…

By Tammy Darling There’s nothing like a New Year to bring to light unhealthy routines, and yet, it’s the perfect time to start fresh! What lies ahead are twelve ways we can build healthy routines this year. Twelve ways for…

I recently had the opportunity to try Superpower’s biomarker panel, and overall, the experience exceeded my expectations. From the start, the process was incredibly straightforward. Scheduling my bloodwork appointment was easy, and the actual visit was fast and efficient. I…

Thrive with Dr. Torri: Tips for a Healthier You | December 2025 The holidays always seem to arrive in a swirl of light and sound. Trees sparkle in living rooms, carols drift from store speakers, and wish lists grow longer…

The holidays bound with excitement on the coast! However, nothing can spoil our good cheer like an unplanned emergency trip to the veterinary clinic.  I recommend that you plan ahead of time by having the information for the closet emergency…

By Charlene Trino The disco ball rotates over the dance floor, throwing shards of light around the room like scattered memories of the year. I’m standing under it at my company’s holiday bash, holding a champagne flute, observing how each…

By Ashley Harris “Camping? For Christmas? Are you nuts?” My family couldn’t believe it. For years, my house served as the nexus for the holidays, connecting family and tradition. On Christmas Eve, I always hosted a cookie painting party—complete with…

Starting over is one of the most powerful decisions a person can make. Whether it’s a new habit, a new city, or a completely new identity, choosing to embrace a fresh start gives you permission to grow into the person…

By Jules McJules We’ve all seen ‘em, the beautiful but morose still-life paintings with the jewelry and the skulls.  Vanitas paintings are a staple for any goth aesthetic, the fancier the better.  But what are they?  Where did they come…

Thrive with Dr. Torri: Tips for a Healthier You | November 2025 November is the season of gratitude. We gather with family and friends, savor favorite foods, and celebrate traditions that make life sweet. But in the rush of shopping,…

By Wendy Kennar My eighty-year-old mom tells the story every year. Usually, more than once during the Thanksgiving season.  “Do you remember the year we went…?”  I cut her off. “To Fedco.” “The year we woke up early so you…

By Laura Holtby While Thanksgiving and the bulk of major holidays fall around the time of seasonal affect disorder, it’s important to grasp that serotonin early and allow for consistent routines of positive change, healthy habits, and overall good feelings.…

By Joy Nevin Axelson Last year, I turned 50. Instead of getting a new car or a new husband, I decided to take a writing class. I’ve been writing poetry since fourth grade. Most of it is saccharine drivel about…

Your home should be a place to unwind and recharge after a long day. Creating a cozy home sanctuary is about surrounding yourself with comfort and personal touches that bring peace. You don’t need to spend a fortune or hire…

By Aimee Garrett Having a perfect little beach house on the ocean was always a dream of mine. What I got with Palm Royale was so much more. Beach days with my family are some of the best memories of…